Train your mind. Lead your life.
Vision, Goals and Intention Setting
We kick things off by helping you define your vision. Through guided reflection and visualization exercises, you will learn to set clear, meaningful goals and create daily intentions to align your energy with purpose.
1:1 Coaching- Healthy Mindset
Unlock your full potential with personalized coaching designed to elevate your mindset, performance, and purpose. Whether your an athlete or leader or someone navigating growth. Elysce brings a powerful mix of experience, intuition and strategy to help you break through limits. Each session is tailored to meet you where you are and guide you toward where you are meant to go.
Yoga for Athletes
We explore movement on the mat, with a ground flow focused on breath and awareness to support clarity and focus, adaptability and presence, endurance, connection and breath work to support nervous system regulation.
Stress Management
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Community Support
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.
About Elysce Racicot
Mindset Coach
As a certified health coach, athlete, mindset coach and yoga meditation teacher, I specialize in helping everyone achieve their peak performance through mental fitness tactics to be a better version of themself. My approach emphasizes holistic health, ensuring that both physical and mental aspects are addressed for optimal results.